Exercise & Movement
There’s something for everyone.
Daily Classes Offered
Find movement, exercise, & community at HJ’s Community Center.
Tai Chi
This stretch and balance exercise based on tai chi principles is led by Jane Gilbreath, who has practiced tai chi for more than 20 years. Tai chi helps with balance, coordination, flexibility and concentration. For more information, contact Dorothy Curry at dorothycurry@kc.rr.com.
Monday
9:30 to 10:30
YO-PI
This class combines Iyengar Yoga with Pilates core work. It provides great benefits of precise alignment with serious focus on core strength. The flow of the class is based on Tai Chi. Led by Diana Garrens, who can be reached at 816-363-3674 for questions.
Tuesday
10:15 to 11:45
Active Adult Exercise
A weekly adult exercise class led by YMCA. $5 donation
Tuesday, Friday
9:00 to 10:00
Essentrics
A low impact, full-body workout that combines stretching and strengthening while engaging all 650 muscles. Taught by certified Level 4 Essentrics instructor Jill Paton, jillpaton1@gmail.com.